Raw food and dating

Raw foodists—people who eat mostly uncooked, unprocessed foods—claim significant health benefits: weight loss, improved digestion and complexion, and a strengthened immune system, to name a few.While there may not be solid scientific evidence to prove that a raw food diet balances or boosts mood, many proponents also report an uptick in emotional well-being and energy level.Raw coconut is rich in dietary fiber, with one cup of shredded meat yielding 7 grams, according to the USDA National Nutrient Database.As the April 2009 issue of "Nutrition Reviews" explains, diets rich in fiber can boost health by normalizing bowel movements, reducing your risk of hemorrhoids, preventing blood sugar swings, lowering blood pressure, providing long-lasting satiation that discourages overeating, protecting against diabetes and even boost your immune system. When I get a hankerin’ for sweets, I usually grab a fruit or — I kid you not — a glass of whole raw milk. But, sometimes you may want to make something sweet as a special treat.

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Some wasps, such as the Polistes versicolor, even consume honey themselves, switching from feeding on pollen in the middle of their lifecycles to feeding on honey, which can better provide for their energy needs.

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In addition to their metabolism-boosting properties, medium-chain triglycerides may curb hunger more effectively than other forms of fat, leading to a lower calorie intake over time.

As a result, the specific fats in raw coconut may promote a healthy body weight and help you shed unwanted pounds.

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